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Why You'll Love This slow cooker chicken stew with spinach and root vegetables
- Easy to Prepare: This recipe requires minimal effort and can be prepared in under 30 minutes.
- Slow Cooker Convenience: Let the slow cooker do all the work for you, perfect for busy weeknights or weekend meals.
- Customizable: Feel free to add or substitute your favorite vegetables and spices to make the recipe your own.
- Nourishing and Healthy: Packed with protein, fiber, and vitamins, this stew is a nutritious and guilt-free option.
- Cost-Effective: This recipe makes a large batch, perfect for meal prep or feeding a crowd.
- Flavorful and Aromatic: The combination of herbs and spices creates a rich and inviting aroma that will fill your kitchen.
- Perfect for Special Diets: This recipe is gluten-free, dairy-free, and can be easily adapted to suit various dietary needs.
- Make-Ahead Friendly: Prepare the stew up to 2 days in advance and refrigerate or freeze for later use.
Ingredient Breakdown
The key ingredients in this recipe are chicken breast or thighs, root vegetables such as carrots, parsnips, and potatoes, and a variety of aromatics like onions, garlic, and celery. The chicken provides lean protein, while the vegetables add natural sweetness, texture, and a burst of color. The aromatics, on the other hand, create a deep and savory flavor profile that ties the entire dish together. When selecting ingredients, choose fresh and organic options whenever possible, and don't be afraid to experiment with different spices and herbs to make the recipe your own.How to Make slow cooker chicken stew with spinach and root vegetables
Finely chop 1 large onion, 3 cloves of garlic, and 2 stalks of celery. This will help to release their natural flavors and aromas.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add 1 pound of chicken breast or thighs and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Reduce the heat to medium and add the chopped onion, garlic, and celery to the skillet. Cook, stirring occasionally, until the vegetables are softened and fragrant, about 5-7 minutes.
Add 2 large carrots, 2 large parsnips, and 2 large potatoes, all peeled and chopped, to the skillet. Cook, stirring occasionally, for 5 minutes.
Transfer the chicken, aromatics, and root vegetables to a 6-quart slow cooker. Add 4 cups of chicken broth, 1 teaspoon of dried thyme, and 1/2 teaspoon of salt. Stir to combine.
Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. The stew is done when the chicken is tender and the vegetables are cooked through.
Stir in 1 cup of fresh spinach leaves and cook for an additional 30 minutes, or until the spinach has wilted.
Season the stew with salt and pepper to taste, then serve hot, garnished with fresh herbs if desired.
Let the stew cool, then refrigerate or freeze for later use. Reheat the stew over low heat, adding more broth if needed.
Sit back, relax, and enjoy the fruits of your labor. This slow cooker chicken stew with spinach and root vegetables is sure to become a family favorite.
Tips for Perfect Results
Take the time to brown the chicken evenly, as this will enhance the flavor and texture of the stew.
Cook the vegetables until they are tender, but still crisp. Overcooking can make them mushy and unappetizing.
Fresh herbs like thyme and rosemary add a brighter, more complex flavor to the stew. Use them whenever possible.
Don't be afraid to try new spices and seasonings to give the stew a unique flavor. Cumin, paprika, and chili powder are all great options.
A squeeze of fresh lemon juice or a splash of red wine vinegar can add a bright, tangy flavor to the stew.
Let the stew rest for 10-15 minutes before serving. This allows the flavors to meld together and the meat to become even more tender.
Garnish the stew with fresh herbs like parsley, thyme, or rosemary. This adds a pop of color and freshness to the dish.
Serve the stew with a side of crusty bread or over mashed potatoes. This helps to soak up the flavorful broth.
Common Mistakes to Avoid
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Overcrowding the Slow Cooker:
Fix: Make sure to leave enough space between the ingredients in the slow cooker. Overcrowding can lead to uneven cooking and a lack of flavor.
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Not Browning the Chicken:
Fix: Take the time to brown the chicken properly before adding it to the slow cooker. This enhances the flavor and texture of the stew.
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Not Cooking the Stew Long Enough:
Fix: Make sure to cook the stew for the recommended amount of time. This ensures that the chicken is tender and the vegetables are cooked through.
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Not Seasoning the Stew:
Fix: Season the stew with salt, pepper, and any other desired herbs and spices. This enhances the flavor and makes the stew more enjoyable.
Variations & Substitutions
Replace the chicken with 1 cup of cooked lentils or chickpeas. Add more vegetables like mushrooms, zucchini, and bell peppers to make the stew more substantial.
Use gluten-free chicken broth and omit any gluten-containing ingredients. Be sure to check the labels of any store-bought ingredients to ensure they are gluten-free.
Replace any dairy products with non-dairy alternatives like almond milk or coconut milk. Use dairy-free cheese or omit it altogether.
Add diced jalapenos or red pepper flakes to give the stew a spicy kick. Use more or less depending on your desired level of heat.
Storage & Make-Ahead
Store the stew at room temperature for up to 2 hours. After 2 hours, refrigerate or freeze the stew to prevent bacterial growth.
Store the stew in an airtight container in the refrigerator for up to 5 days. Reheat the stew over low heat, adding more broth if needed.
Store the stew in an airtight container or freezer bag in the freezer for up to 3 months. Thaw the stew overnight in the refrigerator, then reheat over low heat.
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach as a substitute for fresh spinach. Simply thaw the frozen spinach and squeeze out any excess water before adding it to the stew.
Can I add other vegetables to the stew?
Yes, you can add other vegetables like mushrooms, zucchini, and bell peppers to the stew. Just be sure to adjust the cooking time accordingly, as some vegetables may cook more quickly than others.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free chicken broth and omit any gluten-containing ingredients. Be sure to check the labels of any store-bought ingredients to ensure they are gluten-free.
Can I make this recipe in a Dutch oven instead of a slow cooker?
Yes, you can make this recipe in a Dutch oven instead of a slow cooker. Simply brown the chicken and cook the vegetables in the Dutch oven, then add the remaining ingredients and simmer over low heat for 30-40 minutes, or until the chicken is tender and the vegetables are cooked through.
Can I freeze the stew for later use?
Yes, you can freeze the stew for later use. Simply store the stew in an airtight container or freezer bag in the freezer for up to 3 months. Thaw the stew overnight in the refrigerator, then reheat over low heat.
slow cooker chicken stew with spinach and root vegetables
Ingredients
- 1 lb boneless, skinless chicken breast or thighs
- 2 medium carrots, peeled and chopped
- 2 medium potatoes, peeled and chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1 cup frozen spinach, thawed and drained
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
- Step 1: Prepare the ingredients. Chop the onion, carrots, and potatoes into bite-sized pieces. Mince the garlic and chop the fresh thyme.
- Step 2: Brown the chicken. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Step 3: Sauté the aromatics. Add the chopped onion, carrots, and potatoes to the skillet and cook until they begin to soften, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
- Step 4: Add the chicken and broth to the slow cooker. Add the browned chicken, sautéed aromatics, chicken broth, thyme, salt, and pepper to the slow cooker. Stir to combine.
- Step 5: Cook the stew. Cook the stew on low for 6 hours or high for 3 hours.
- Step 6: Add the spinach. Stir in the frozen spinach and cook for an additional 30 minutes.
- Step 7: Serve and enjoy. Serve the stew hot, garnished with fresh thyme and crusty bread on the side.
Recipe Notes
- Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
- Make ahead: Prepare the stew up to a day in advance and refrigerate or freeze until ready to cook.
- Substitution: Swap the chicken breast for chicken thighs or a combination of both.
- Pro tip: Use fresh thyme for the best flavor, but dried thyme will also work in a pinch.